Cookies with cannabis and joint in hands, the concept of choosing the use of marijuana smoking or eating

Ask a Vail, Colorado Budtender: What’s the Best Cannabis Consumption Method for Me?

Are you on a search for the ideal cannabis consumption method? Look no further than this blog.

Our budtenders love to help our customers find the form of cannabis consumption that suits them best, but maybe you’re cannabis curious and don’t have time for a consultation. What’s an aspiring psychonaut to do?

We’ve put together this helpful guide to the most common cannabis consumption methods, detailing the pros and cons of each one so you can figure out the best delivery method for you.


If you’ve encountered weed in the wild, it was likely via inhalation. This is the most traditional way of consuming cannabis flower. Here are the pros and cons of all the most popular inhalation methods:

Marijuana joint in the hand with smoke emanating

Smoking Cannabis Flower: Pros & Cons

When you smoke cannabis flower, the cannabinoids are absorbed into the bloodstream through the lungs, creating psychoactive effects. There are a number ways to turn cannabis flower into smoke, including:


Pro: An affordable and accessible consumption method, pipes widely available and simple to use.

Con: Because they’re often made of glass, pipes can break easily, making them a poor choice for on the go consumption.

Joints (Pre-Rolls)

Pro: Much easier than rolling your own joints, pre-rolls are increasingly popular for their variety and ease of use.

Con: Because someone else rolled it for you, pre-rolls are difficult to customize.


Pro: Bigger hits means more psychoactive impact, so you can enjoy a one and done smoking experience.

Con: Hits can be too strong for new cannabis users and may feel overwhelming.


Pro: Blunts burn slowly, offer a nice draw, and make for a more premium smoking experience.

Con: Blunt rolling papers may contain tobacco.

young bearded man holds a vape pen

Vaping: Pros & Cons

Vaping is a popular choice for people who prefer cannabis concentrate to flower and value discretion and convenience. Here are a few options when it comes to vaporizing cannabis:

Pro: Create a premium vaping experience with a higher level of control.

Con: Because they’re reusable, vaporizers often come at a higher cost.

Vape pens

Pro: Affordable and easy to enjoy on the go, vape pens offer a discrete experience.

Con: If you’re eco-friendly, the waste vape pens create will likely be a concern.

cannabis wax extract in container on sunset background, marijuana dab


There are a number of dabbing products to choose from, including cannabis extracts, resin, shatter, wax, budder, and crumble. While they can be differentiated by texture and flavor, they share similar pros and cons:

Pro: Dabs offer a super concentrated, high-impact experience.

Con: The equipment needed for dabbing can be challenging for beginners to master.

Ingestion: Pros & Cons

A popular option for consumers concerned with the risks associated with inhaled smoke, ingestion—the oral consumption of cannabis products—can take the form of edibles or sublingual tinctures (we’ll get to that later). Here are the most common pros and cons of orally consumable cannabis:

Woman holding an edible in the shape of a cannabis leaf

When we say edibles, we’re describing a growing category of products way beyond your college roommate’s lumpy brownies! The edibles on the market today include chocolates, gummies, baked goods, drinks, capsules, tablets, hard candy, and dissolvables. Here are the major pros and cons of edible consumption:

Pro: Edible consumption is a safer option for people with health conditions who are uncomfortable with inhalation. Get the benefits of cannabis while enjoying a tasty treat! What could be better? 

Con: The effects of edibles can take some time to kick in, so if you’re the impatient type it’s easy to overdo it. Plus, many edibles are fairly high in sugar.

Woman holding a dropper pipette sublingual Cannabis oil at black background

Sublingual: Pros & Cons

The perfect consumption method for people who don’t want the sugar edibles often contain, this type of product can be applied under the tongue sublingually, so your body absorbs the active ingredients without digestion. Here’s what you need to know about sublingual consumption:

This category includes both sublingual products and unflavored tinctures you can drop into your favorite drink, including a glass of water. Tinctures are an easy way to get cannabis into your bloodstream with no fuss.

Pro: Simple to use and easy to measure, tinctures provide an effective dose of relief when you need it most.

Con: While some people love the effortless nature of tinctures, the medicinal feel can feel less fun than more hands-on consumption methods.

Healthy woman with well manicured nails holds the bud of a marijuana plant illustrating the origins of an organic CBD balm in her other palm, used as holistic modern topical pain relief

Topical Cannabis: Pros & Cons

Last but not least, topicals are a less common way to consume cannabis, but they are perfect for soothing minor aches and pains. Transdermal patches used to be the most common form of topical cannabis, but topicals now come in all shapes and sizes. Here are the pros and cons of the most common options:


Pro: Soothing and often incorporating botanicals, cannabis balms are profoundly relaxing.

Con: For some people, the sticky texture of balm before it soaks into the skin can be an issue, especially if you’re not a balm fan in general.

Topical Oils

Pro: Perfect for massages and dry brushing, topical cannabis oils provide a spa day experience.

Con: Oils are fun, but they can get messy too! Make sure you allow them to soak completely into the skin, or you’ll have to deal with the clean up.


Pro: A cannabis lotion is a great way to effortlessly incorporate cannabis into your shower routine.

Con: Like balms, the texture of lotion can be an issue. If you don’t like lotion in general, adding cannabis won’t help.


Pro: Transdermals are a great way to target relief where you need it.

Con: Because they’re so focused, transdermals don’t offer a whole body cannabis experience.

Bath Products

Pro: Excellent for self-care, cannabis bath products offer a truly indulgent experience.

Con: Don’t like the lengthy spa day experience? Soaking takes too much time to work for some people.

Whatever cannabis consumption method you opt for, High Country Healing has the perfect product for you! Stop by and chat with a budtender for a personalized recommendation.

Ready to place an online order with High Country Healing?


2 employees behind the counters inside of High Country Healing Vail

The Best Vail, Colorado Dispensaries

Are you looking for a list of Vail, Colorado’s best dispensaries? If you are, look no further than this blog.

It’s no secret that Vail is home to some of the highest quality cannabis products Colorado has to offer. After all, we’re famous for our green spaces—from the natural beauty that attracts so many visitors to the kind of green you buy from your friendly neighborhood cannabis dispensary—and we’re proud to share it with the world.

Whether you’re a local or just passing through, finding a dispensary that meets your needs is the secret to experiencing the best Vail has to offer. But with so many great options to explore, it can be difficult to know which of Vail’s cannabis dispensaries is the right for you.

That’s why we’ve put together this guide to the best Vail dispensaries for enjoying a high-quality cannabis experience. Read on to learn more about spots that are like no place on earth.

HCH Logo: High Country Healing Vail

1. High Country Healing Vail

We put ourselves in the top position because we’re a can’t miss dispensary for any cannabis enthusiast. Our local roots and family ties make us a genuine member of the Vail cannabis community.

With a curated array of cannabis products, from edibles and tinctures to topicals, flower, and vapes, we offer something for every type of cannabis consumer. You’re guaranteed to discover the best Colorado cannabis has to offer while browsing our shelves. High Country Healing guests always walk away with the absolute best version of what they came for, along with a surprise discovery or two!

Our knowledgeable staff of warm, experienced budtenders helps High Country Healing stand out from the crowd. Always ready with a recommendation and a smile, they’re prepared to talk shop with experienced consumers or help newbies safely enjoy the world of legal cannabis.

In addition to our wonderful staff, our vibe can’t be beat. We offer a totally unique PYOB, or Pick Your Own Bud experience. While most dispensaries only sling prepackaged flower grown, dried, and processed offsite, at High Country Healing Vail you’ll get the freshest cannabis flower possible, literally right off the plant. 

The High Country Healing team is so passionate about high-quality flower that we’ve developed a line of signature strains, each specifically bred to create the experience you’re looking for. From dreamy indicas designed to send you off to sleep to enlivening sativas that help you celebrate and explore your creativity, there’s something for everyone here. Whatever type of flower you prefer, the High Country Healing team has something special for you.

Whether you’re a Vail local or a visitor looking to explore, High Country Healing Vail is a can’t miss experience for any cannabis lover.

Roots Rx Logo

2. Roots Rx

Second only to High Country Healing is Roots Rx, a recreational dispensary that claims to provide Colorado’s most natural high.

While we wouldn’t go that far, the Roots Rx team’s commitment to doing things the greener way is undeniable, and they’ve got a robust loyalty program for committed cannabis consumers who live close to one of their six locations. 

As the name suggests, Roots Rx keeps their focus on the link between cannabis and wellness. While their Vail dispensary caters to recreational users, they advocate for the use of cannabis in self-care of all kinds, from supporting meditation to encouraging restful sleep. 

Roots Rx is great for easy pickups of standard cannabis products. They source from in and out-of-state suppliers, so if you’re looking for some of the biggest names in cannabis you’re sure to find them on the shelves of Roots Rx.

Rocky Road Logo

3. Rocky Road

As beloved as the ice cream that inspired its name, the Rocky Road dispensary is a great place for reasonably priced cannabis products served up by a friendly staff of budtenders.

Specializing in recreational cannabis for customers over the age of 21, Rocky Road offers a cozy boutique experience. You might not discover every product in the world on their shelves, but the selection they offer is well-curated, offering products from some of our favorite Colorado cannabis producers.

If you’re looking for amazing deals, hit up their daily cannabis happy hour. Every day from 11 AM to noon, they offer discounts on a selection of vapes, concentrates, and flower, along with some 1g prerolls for five bucks a pop. It’s a wonderful chance for budget-minded cannabis users to browse around and discover new products to take home and enjoy.

Native Roots Logo

4. Native Roots

Located on the bank of the Vail River, Native Roots is a cute little dispensary that’s worth a stop.

It all starts with the decor, which is much more eclectic and interesting than the standard beige and fluorescent look of old school dispensary chic. Native Roots has a fun wall adorned with graphic typology naming all the most popular forms of cannabis. It’s the perfect place to channel your inner cannabis influencer—yes, that’s a thing—and snap a selfie or two.

Once the photoshoot is over, it’s time to start shopping, and Native Roots has got plenty of good stuff to explore. Their budtenders are warm, helpful, and happy to recommend their favorite products for you to try.

Overall, Native Roots offers a down-home experience, think the cannabis dispensary equivalent of your favorite local coffee shop. Their menu has options in every category, including sour gummy edibles, pre-packaged flower, and concentrates of all types.

Ready to place an online order with High Country Healing?


Cannabis Sativa Strain with Purple and green Lighting on a dark turquoise green background

13 Things We Want Vail Dispensary Shoppers To Understand About Sativa Strains

Here’s everything we think you should know about sativa cannabis strains.

Most of the dispensary shoppers who come into our Vail location are familiar with the two major classifications of the cannabis plant: cannabis indica and cannabis sativa. Beyond that, most people’s knowledge is a little, well, hazy.

This helpful guide to sativa-dominant strains covers everything from the sativa effects you can expect after consumption to a list of the best sativa strains. Ready to expand your sativa strain knowledge and learn which strains of sativa are right for you? Let’s dig in!

What Are Sativa Strains?

Let’s start with the basics. What is sativa?

On a biological level, there aren’t many differences between indica and pure sativa strains.

Both categories are crossbred from cannabis plants to create specific flavors, scents, and effects, so there’s no real biological answer to the question, “What is a sativa?” As a classification, sativa simply describes the effects of sativa weed.

What Are the Effects of Sativa?

While sativa and indica plants are similar, the difference is how these plants affect your endocannabinoid system when they’re consumed.

A sativa high should be an enlivening, energizing experience. Does sativa make you sleepy or hyper? Ideally, it should do neither. The best sativa strains reduce stress and anxiety and help you focus and express your creativity in enjoyable ways. You should feel elevated, not hyper, and experience a lovely, cerebral high.

But the sativa effect is hardly universal, and not all sativas will make you feel the same. To find the best sativa strain to achieve your desired effect, you’ll need to look closely at sativa’s secret decoder system: fragrant compounds known as terpenes.

Terpenes: The Aromatic Secret to Decoding Sativa Strains

While looking for the best sativa strain to purchase, many of our customers instinctively opt for the highest THC sativa they can find, but that’s not always the way to go. High THC content certainly indicates a strong sativa strain, but it doesn’t tell you how you’ll be affected. The highest THC sativa strain will certainly get you high, but not necessarily in the way you want.

To determine how a sativa will impact you, look at the terpene content in your strain of choice. Terpenes don’t just give cannabis flower its scent and flavor, they also determine the experience you’ll get from strong strains of sativa. Here are some of the most common sativa terpenes to keep an eye out for:

Pinene: relaxing and uplifting, this terpene is one to reach for when you’re looking for depth and focus.

Limonene: elevating and mood-boosting, this terpene creates a blissed-out, energized experience that’s perfect for getting creative.

Beta-Caryophyllene: calm and soothing but still energetic; this terpene has anti-inflammatory and mood-boosting properties.

Limonene: mood-boosting in a mellow, low-key way, this terpene supports appetite and helps users stay on the sunny side.

Humulene: perfect for a post-workout indulgence, this anti-inflammatory terpene is known for soothing minor aches and pains.

Taking a closer look at the terpenes your strain contains will help you determine good sativa strains to create the experience you seek.


How Many Sativa Strains Are There?

Since classification is so subjective and the number of new sativa strains grows every day, it’s difficult to say exactly how many sativa strain names belong on the sativa strain list. But it’s fun to guess!

There are over 700 known cannabis strains. If we assume about a third are indica, a third sativa, and a third hybrids, that means there are around 250 names on the sativa strains list. So you have some exploring to do!

Cannabis Sativa Strain on a Purple and pink background

What Sativa Strains Are for Energy?

If you’re looking for some extra juice, sativas are your friend! Here are the best sativa strains for energy:

What Sativa Strains Are for Creativity?

Looking to dream big, play around, or break through a creative barrier? Our budtenders’ picks for the best sativa strains for creativity will get you there:

What Sativa Strains Are Used to Elevate Mood?

Does sativa make you laugh? In the right company (or paired with the right YoTtube videos), these strains are practically guaranteed to summon a giggle:

What Sativa Strains Are for Focus?

Does sativa help you focus? You bet. Just take a dose of one of our budtenders’ favorite focus strains and get cracking:

What Are the Best Sativa Strains for Anxiety?

Sativa is the best strain for anxiety and focus. If you find you’re more often on the anxiety side of that equation, these strains can help:

What Are the Best Sativa Strains?

Our customers often ask us to recommend the top sativa strains, but it’s kind of an impossible question! That’s like asking for the best songs ever written. Sure, we could give you a list, but it’s ultimately a subjective opinion.

To find the sativa strain that’s best for you, check the terpene content, consult our list of recommendations, or head to your nearest HCH dispensary and get recommendations from your friendly neighborhood budtender.

Two friends wearing sunglasses and laughing

Will Sativa Cause the Munchies?

Does sativa make you hungry? Nope! Sativa strains are high in a cannabinoid called THCV, which suppresses appetite. You’ll have more energy to cook and the inspiration to combine unusual flavor combinations, but even the most potent sativa strains won’t make you hungry like indica does.

Will Sativa Keep Me Up at Night?

Will sativa keep me awake? Not exactly. High THC sativa strains won’t help you wind down, but they won’t keep you up like a cup of coffee might.

Does sativa make you sleepy? Definitely not. Strong sativa strains are known for their productive, creative, and energizing effects, so they aren’t your best option if you need some shut-eye.

Best Time of Day To Smoke Sativa Cannabis?

Because of their enlivening effects, sativa is known as the best strain for productivity and active relaxation.

It’s the strain you want to smoke to get an extra boost of focus, help dream up your next creative idea, or simply feel more plugged in to the physical experience of an activity like hiking or dancing with friends.

Smoke sativa any time of day you want to experience those elevating effects, and put a little extra pep in your step.

Ready to place an order with High Country Healing?

Cannabis Indica Strain with Purple And pink Lighting

11 Things We Want Vail Dispensary Shoppers To Understand About Indica Strains

Here’s everything we think you should know about indica cannabis strains.

Customers often ask our budtenders to describe the difference between the various strains we offer. While many people know the two major cannabis classifications—sativa and indica—there’s still a lot of confusion about what indica weed is.

We’re here to help with an insider’s guide to the top indica strains, including what strains are indica, a description of indica strain benefits, and a look at the different indica strains we stock that you should explore.

What Are Indica Strains?

First things first: what are indica-dominant strains?

Despite what most people believe, there aren’t many objective, biological differences between sativa and indica-dominant strains.

Both strains are crossbred from cannabis plants to create various effects, flavors, and aromas that provide an enjoyable experience. If a flower type is on the indica weed strains list, that indicates how it might make you feel.

How Do Indica Strains Make You Feel?

Indica is a term for cannabis strains that create a calming, sedating effect. Indica strains often produce a deeply soothing, almost meditative body high. The highest THC indica strain options are even known for inducing “couch lock” that will put you in classic stoner mode. 

While recreational consumers often select cannabis from the indica strains list to relax, medical cannabis patients typically select indica strains to stimulate appetite, induce sleep, and ease stress.

How Terpenes Shape Your Indica Experience

Not all indica strains create the same effect. To determine the difference, ask your budtender about terpene content. Looking at terpene content is more precise than simply seeking the highest indica THC level, and it will help you better understand the effects a strain will produce.

Terpenes don’t just contribute to flavor and aroma, they can also determine which indica strains will provide the desired experience. Here are the terpenes to pay attention to when selecting indica strains:

Myrcene: the most prominent terpene in indica strains, a strain is considered indica if it has over 50% of this terpene. It creates a warm, sedating effect.

Beta-Caryophyllene: anti-inflammatory and mood-boosting, this common indica terpene creates a profoundly calm and embodied experience.

Linalool: excellent for anxiety, this terpene helps quiet the mind and creates a soothing, meditative experience.

Limonene: mood-boosting in a mellow, low-key way, this terpene supports appetite and helps users stay on the sunny side.

Humulene: known for its anti-inflammatory properties, indicas high in this terpene are an excellent choice for soothing aches and pains.

How Many Indica Strains Are There?

Because there are so many hybrids, it’s hard to say how many indica strains exist; however, there are over 700 known cannabis strains, so if we assume that about ⅓ of them are indica, that’s around 250 indica strains! There are many strains to explore, but we’re here with some specific recommendations to help you get your desired effect.

Up close shot of Cannabis Indica Strain

What Indica Strains Are for Relaxation?

Does indica make you tired? With the right strain, you can balance relaxation with sleepiness and unwind without drifting off to dreamland. Here are some of our favorites:

What Indica Strains Are for Sleep?

If you’re ready to kiss insomnia goodbye, the best indica strain for sleep can make a huge difference. Here are our budtenders’ top picks for the best indica strains for sleep:

What Indica Strains Are for Pain Relief?

Indica is known for its ability to ease minor aches and pains. Here are the strains our budtenders reach for when they need a little physical relief:

What Indica Strains Are for Appetite?

If you’re looking to boost your calorie intake, does indica make you hungry? Yes! Specific strains can stimulate appetite. Here are some popular indica strains that will give you the munchies:

What Are the Best Indica Strains for Anxiety?

When your mind is running a million miles a minute, the right indica strain can help slow you down. Here are our budtenders’ picks for the best indica strains to reduce anxiety:

What is the Best Strain of Indica?

We’re often asked to recommend the best strain of indica. At the end of the day, there isn’t a single best option; it all depends on what you’re looking for! To find the best indica strain, check those terpenes, consult our list, or come in for an in-person convo with a friendly budtender who will help you get the exact indica experience you’re looking for.

Hipster Lady wearing sunglasses with cannabis leaves in her hair

What Is the Best Time of Day To Smoke Indica-Dominant Strains?

Once you’ve found your perfect indica strain, when is the best time to indulge? Once again, it all depends on the experience you want.

Since indica is so profoundly relaxing, many people enjoy smoking indica strains toward the end of the day. When there’s nothing left on your to-do list, kicking back and settling in for a deeply soothing experience is hard to beat.

However, if you enjoy a lazy afternoon, consuming indica earlier in the day will help you get there.

Whether you’re smoking up before a meal to boost your appetite or enjoying a post-workout toke to ease aching muscles, the best time to indulge in indica is whenever it’s best for you.

Place an Online Order For Your Favorite Indica Strain

#D rendering of THC molecules binding to the cannabinoid receptor

Endocannabinoid System (ECS) Basics for Eagle County Dispensary Shoppers

Here’s everything we think you should know about your body’s Endocannabinoid System, or ECS, a bodily system experts believe is uniquely designed to interact with cannabis.

You might have arrived on this page wondering what makes cannabis so enjoyable and beneficial?

The answer is in your body’s Endocannabinoid System. Google search data tells us folks like you often ask, “is the Endocannabinoid System real?” We’re here to tell you yes, it is.

And while we’re still discovering much of its functionality, we know that the Endocannabinoid System helps your body process and respond to various cannabinoids (the naturally occurring chemical compounds in the plant).

Still confused? You’re not alone.

So we’re here with a guide to this mysterious system. By the end of this piece, you’ll be an ECS expert.

Endocannabinoid System (ECS) Basics

The ECS is a component of your body’s nervous system. It contains receptors that respond to cannabinoids like THC, CBD, CBN, and more.

Essentially, you enjoy consuming cannabis because there are receptors in the human body that respond to cannabinoids. Your body’s response produces the classic psychoactive effects of our favorite plant.

That’s the big picture answer to understanding how the Endocannabinoid System functions; now, let’s zoom in to discover how the system works.

Illustration depicting the endocannabinoid system and affects the human body and brain.

What is the Endocannabinoid System (ECS)?

So why do we have cannabinoid receptors?

Your Endocannabinoid System regulates everything from the immune system and metabolism to pain response and much more. And these functions are created by cannabinoid receptor systems that interact with the compounds in cannabis (more on that below).

Who discovered the Endocannabinoid System?

Considering the essential functions of endocannabinoids within your central nervous system, it’s somewhat shocking that it took experts so long to discover the ECS.

But cannabis receptors weren’t discovered until relatively recently.

Cannabinoid receptors were first discovered in 1988 when researchers stumbled upon a mysterious receptor system within the human body.

They described it as a “master regulator,” helping humans maintain daily balance, with an effect that was both subtle and far-reaching.

What are the three main parts of the Endocannabinoid System?

The endocannabinoid system has three central components. They are:

  • Endocannabinoids: the chemical signals that serve as active compounds of the cannabinoid system. 
  • Receptors: located throughout your body and brain, receptors bond and interact with endocannabinoid and cannabis signals.
  • Enzymes: found on endocannabinoid receptors, enzymes break both endocannabinoids and cannabinoids into compounds your body can use.

What are cannabinoids?

Now, you’re probably wondering, “what do cannabinoids do?” And “what is a cannabinoid, anyway?”

Cannabinoids are any of the many naturally-occurring compounds found in the cannabis plant.

At last count, there were over 113 that had been discovered and identified, but THC and CBD are the best-known.

You can also find cannabinoids in synthetic compounds that interact with the Endocannabinoid System, like some of the therapeutic drugs currently being developed through cannabis plant research.

Cannabinoids affect your system because they’re able to interact with and bind to cannabinoid receptors. And what are those? Let’s take a closer look.

What are cannabinoid receptors (CB1 and CB2)?

Naturally-occurring cannabinoids attach themselves to the CB1 and CB2 receptors throughout the body, creating a mind/body connection within multiple systems.

CB1 and CB2 receptors are everywhere within your body, although there are higher concentrations in certain areas.

You’ll mostly find CB1 receptors within your brain and spinal cord’s nerve cells, while your white blood cells, tonsils, and spleen have the highest concentration of CB2 receptors.

Illustration of human endocannabinoid CB1 and CB2 Receptors

How does THC interact with the ECS?

We know that THC interacts with our Endocannabinoid System to delightful effect, but how does THC work?

What receptor does THC bind to within the Endocannabinoid System to create a relaxing, sedating, psychoactive experience?

While it’s still being researched, we know that CB1 receptor function is mainly expressed in your brain, muscles, fat, and liver cells and is the receptor associated with the psychoactive effects you experience when you consume cannabis, making it associated closely with THC.

However, that doesn’t mean that THC is associated with only one receptor type.

Research suggests that it can bind to both types of ECS receptors, which would explain the wide range of effects THC can have on both mind and body.

How does CBD interact with the ECS?

While less popular than THC, CBD is relaxing, anti-inflammatory, and non-psychoactive. So what receptors does CBD affect?

The CB2 receptor has no known psychoactive effects and creates anti-inflammatory and immune responses, which some researchers believe may explain the link between the endocannabinoid system and CBD.

So what does CBD bind to in the body? While more research is still needed, the CBD neurotransmitter may be your CB2 receptors. This would explain CBD’s calming, relaxation-inducing effects and its impact on inflammation throughout the body.

What should I know about endocannabinoid deficiency?

Right now, endocannabinoid deficiency is a theory rather than an established scientific fact.

However, emerging research suggests that people with chronically low cannabinoid levels in their bodies may experience certain conditions whose underlying causes aren’t entirely understood by medical experts.

These conditions include fibromyalgia, migraines, and IBS, which experts believe may be linked as they often occur simultaneously, don’t have a clear cause and are notoriously hard to treat.

While we still can’t say for sure whether these conditions are connected to endocannabinoid deficiency, we do know that some studies show they respond positively to cannabis as a treatment. So, in the future, we’ll have a better picture of how cannabis consumption can help resolve deficiencies within your ECS.

Why should a cannabis consumer care about the ECS?

Well, frankly, we think it’s fascinating!

But there are many good reasons why cannabis consumers should care about the ECS.

Maybe you’re a science-minded cannabis consumer who wants to know more about how your body responds to your favorite plant. Or you’re someone with an existing medical concern that might be linked to endocannabinoid deficiencies.

Or perhaps you’re a new cannabis consumer looking to understand how cannabis impacts your mind and body.

Whatever your motivations, we hoped our handy explainer helped!

Ready to start some hands-on research? Visit us in person or shop online to connect with your ECS IRL.

Cannabis infused chocolate lollipops with THC and CBD oil.

Ask a Vail, Colorado Budtender: The Rules of Cannabis Edibles Consumption

Your top cannabis edibles questions answered.

Our Eagle-Vail dispensary team often fields questions from customers seeking an exceptional edibles experience.

It’s understandable; edibles are an increasingly popular consumption method that appeals to consumers of all ages and backgrounds, but they’re rife with mystery and stories of unpleasant experiences.

(New York Times writer Maureen Dowd famously expressed her failed edibles experience after a trip to Colorado in 2014. You can read her amusing story here.) 

So we put together this handy cannabis edibles consumption guide. 

Keep reading to learn answers to common questions like, “how long does it take edibles to kick in?”, “how long does an edible last,” and “are there any side effects of edibles I should be worried about?”

Let’s dive in.

What is an edible?

Let’s start with a definition—what are edibles, anyway?

To put it simply, an edible is any cannabis-infused food, drink, or other consumable. THC edibles have psychoactive effects, while CBD-only edibles are relaxing, calming, and subtle, with no psychoactivity (assuming it’s not combined with THC).

Cannabis edible pieces close close up

What are the different types of edibles?

Many cannabis consumers remember having less-than-ideal edibles experiences before and after legalization. Dosing was unpredictable, and most of the available products were incredibly potent.

Fortunately, things have changed thanks to improved processes and extraction technologies.

Today’s edibles are predictable, often offer faster onset times, and are socially consumable (for consumers trying to avoid couch-lock).

Here are some of our favorite types of cannabis edibles:

midnight chocolate edibles


Cannabis-infused chocolates are a delicious twist on the classic candy. Cannabis chocolates come in many flavors, from dark chocolate to milk and cookies.

Tastebudz Palisade Peach Gummies


Gummies are the most common cannabis edibles you’ll find on dispensary shelves, and they’re available in every flavor under the sun. For example, try a multi-flavor pack of rosin gummies or peach-flavored gummies.

Baked Goods

Any baked good can be turned into a cannabis edible. Cookies remain a popular choice, although this stroopwafel caramel brownie is a great alternative.

KEEF Sparkling H2O Blood Orange Soda


Edibles and alcohol can be risky (we don’t recommend mixing vices), but if you like to sip instead of nibble, opt for a THC-infused soda.

Bliss Drops

Capsules / Tablets

THC capsules and tablets are often paired with other herbal ingredients to amplify your happiness or focus

Mountain High THC CBD Cherry Sucker

Hard Candy

Great for delivering a gradual edible dose as the candy dissolves slowly, edible cannabis in hard candy form can come as classic lozenges or in a playful lollipop.

Relief High CBD Microdose Sublinguals


Flavorless dissolvables deliver an easy-to-consume, targeted dose of high-quality cannabis. Here’s the best part: you can add them to any food or drink for an instant edible.

Where can you consume edibles in Vail?

Because cannabis is still federally illegal, cannabis consumption in Vail is limited to privately owned locations like homes and hotels.

If you’re visiting, check with the property owner of your vacation rental to ensure they’re ok with consumption.

What happens if you get caught with edibles on public property? The same rules apply to all forms of public cannabis possession, with a fine of $100 applied for public displays of use of 2oz of cannabis or less.

How do you know how many edibles to eat?

Talk to your budtender, and check the packaging.

We recommend that consumers follow the “start low and go slow” principle when determining edible dosage.

Eat only the recommended serving indicated on the package and give yourself enough time for the dose to kick in before you re-up.

How many mg of THC are in edibles?

When purchased from a dispensary, any product with THC or CBD will include dosage guidelines. 

An average edible has between 5 and 10 milligrams of THC, while others are significantly more potent. 

Dosage depends on many factors, so we encourage you to ask your High Country Healing budtender for more info. Or, at the very least, you should consult a cannabis edibles dosing chart

How long does it take for edibles to kick in?

Can edibles hit instantly? Typically no, which is why inexperienced consumers often accidentally overconsume.

Still, you’ll have nothing to worry about if you start low and go slow.

So how long do edibles take to work? It takes between half an hour and two hours to feel the full effects.

However, brands offer faster onset products capable of producing effects within 5 to 15 minutes. So, talk to your budtender! They’ll help you find the best products for your goals.

How long does an edible high last?

Most sources say that the maximum time for edible effects to linger is around 12 hours, with some minor residual effects lasting up to 24 hours. But most edible experiences peak within four hours.

What does an edible high feel like?

Once you’ve consumed it, what will you feel?

Like, cannabis flower, it depends mainly on the style of strain you select.

Sativa edibles tend to offer energetic experiences, while indica edibles are sedating. Still, the conversation is nuanced, and much more goes into your experience than a three-strain box (indica, sativa, hybrid).

Terpenes, minor cannabinoids, the entourage effect – all of these additional factors can impact your overall experience. That’s why it’s always a good idea to talk to a budtender about your goals.

Do edibles have side effects?

If you overindulge, edibles may make you feel overwhelmed and paranoid.

But our budtenders say don’t stress! Start low and go slow; if you happen to overconsume, don’t panic. Instead, take a nap, hydrate, and you’ll be fine.

How does the body process edibles?

The human body processes edibles differently than it does inhalable forms of cannabis.

For example, the cannabinoids within an edible often travel through your digestive tract to the liver, where the THC binds to receptors so you can feel its effects.

That’s why the experience is distinct compared to inhalable cannabis consumption styles.

What to do if you overused edibles?

If you forgot to start low and go slow, don’t worry, all is not lost.

Simply create a relaxing environment for yourself where you can ride out your edible experience with a little nap.

Drink plenty of water, and lie down somewhere peaceful and dark, with relaxing music. Let yourself drift away—you’ll feel much better when you wake up.

Can you microdose cannabis edibles?

Definitely. Microdosing cannabis is easy when you know how much THC or CBD a given product contains. Our top tip for microdosing edibles is to use a tincture so you can easily consume just a little at a time.

What are the best edibles for sleep?

If you’re looking to relax, edibles are a great bedtime solution. Indica edibles with CBN (the so-called “sleep cannabinoid”) are excellent sleep aids. Simply consume and catch some much-needed Zzzs.

THC Edibles Rules of Thumb

Now that you know the ins and outs of edibles, let’s review our budtenders’ rules for edibles consumption:

  • Pick your preferred style (chocolates, gummies, tablets, tinctures, drinkables, etc.)
  • Determine your dosage
  • Start low and go slow 
  • Ensure you understand where it’s legal to consume
  • Don’t combine alcohol with cannabis
  • Consider microdosing if you’re a new consumer
  • Purchase your cannabis edibles only from reputable legal dispensaries (like High Country Healing)
  • Consume an indica-heavy strain (perhaps with CBN) before bed if you need help getting restful sleep
  • Talk to our budtenders if you have questions
  • Have fun

Ready to place an online order with High Country Healing? Click here.

Cannabis Concentrate Shatter Extract

Oil Month: 7/10 Celebration Tips from High Country Healing Budtenders

It's almost time to celebrate the more potent side of cannabis. So, if you're interested in the world of concentrates, look no further than this blog.

When it comes to cannabis celebrations, 4/20 gets all the glory. Dab day is lesser-known (7/10) but it’s just as fun – especially if you’re a fan of the more potent side of cannabis (concentrates). 

What is 710?

First, for those of you who are unfamiliar, what is 710 day?

July 10th marks a special moment in any cannabis fan’s calendar. Where 420 celebrates cannabis in general, dab day is explicitly devoted to concentrates.

Dabbing enthusiasts may take the opportunity of using the day to enjoy their favorite cannabis consumption form. For cannabis consumers unfamiliar with dabbing, it can be the perfect chance to try a new way of enjoying your favorite herb.

What is a Dab?

To celebrate 710 dab day, you’ll need the right equipment. But what is dab smoking? And what is 710-friendly?

710-friendly means you’re interested in smoking dabs; concentrated cannabis with various flavors, textures, and other features, including a range of colors from dark brown to translucent white. Dabs tend to be named for their unique texture, which is caused by the processes used in their extraction methods.

However, whatever their difference, all dabs are highly sticky and can be messy to handle. This is why you need specialty equipment called a “dab rig” to smoke them (don’t worry, we’ll get to that later!)

Why is it Called 710?

School’s out for summer, but let’s have a little history lesson anyway! What is 710, what do we celebrate on 7/10, and what does 710 mean? 

It comes from the magic that happens when you turn your frown and calendar upside down. The link between 710 day, meaning dab oil day, was created because when you turn it on its head, the date 7/10 looks a little bit like the word OIL.

When Did Dab Day Start?

While the history of dab day isn’t confirmed, whoever came up with the idea of celebrating the 710 weed holiday must have been in a creative state of mind!

As far as we can tell, people have wished each other a happy 710 day since 2012. We don’t know precisely who originally came up with the idea of 710 dab celebrations, but in the decade since the event was invented, dab day has been growing in popularity.

Why is 710 Dab Day?

How did the 710 oil resemblance lead to celebrations of dab day? We don’t know, but that link is why 710 became dedicated to dabbing. The playful parallel between the date of July 10th and a cannabis consumption many people love was enough to solidify the link.

710 dabbing can be a great way to celebrate with fellow dabbing enthusiasts or to take the opportunity to join the oil fan club.

Dab Rig & Cannabis Concentrate Oil on a table

How Do You Consume Concentrates?

If you’re curious about celebrating dab day 710, you’ll need a dab rig. This can be an electronic, e-rig, a dab pin, or any device used to vaporize cannabis concentrates.

Most dab rings resemble a classic bong used to smoke flower, with a glass piece that includes a water chamber. However, where a bong has a bowl for flower, a dab rig has a “nail” where sticky tab oil is placed.

To smoke the oil, dabbers typically heat the nail with a torch, allowing it to cool to the desired temperature before placing the dab. Dabbing is a much higher heat process than smoking flower, with dabs vaporized at around 500 degrees.

Celebrating Oil Day – 710 tips

Now that you’ve got the inside info, you’re ready to celebrate dab day—High Country Healing is here to help! Here are our inside tips for enjoying the best dab day yet.

710 Deals

At High Country Healing, we offer a ton of amazing 710 deals, which you can find on the menu section of our website. In addition, discounts on various dabbing products like rosin, shatter, and live badder will help make your dab day great!

For more tailored recommendations, stop by in person and get tips from our friendly budtenders. They’re on hand with their top picks for 710 products. In addition, they can help set you up with a new dab rig or another smoking device.

Colorado 710 Events

420 might get all the love, but the Colorado cannabis community has been stepping it up with some seriously awesome 710 events to enjoy.

Get creative at the special dab day edition of Tokes & Brushstrokes, a 420-friendly painting event that offers a safe and legal space to consume BYO cannabis (while chowing down on a taco or two).

If you like to pair your painting with a mimosa or two, there’s also MJ & Mimosas, a BYO cannabis puff and paint class hosted by a professional artist.

For a wholesome 710, enjoy an elevated morning flow at Secret Stash Yoga, partaking in solo cannabis consumption beforehand or unwinding with a community ganja circle after class.

While they’re not official 710 events, if you’re feeling giggly after indulging, 710 day is a great time to check out some comedy. Take in a set at the Boulder Comedy Show, or go see free live standup at Showcase Sunday at the Black Buzzard.

Try New Concentrates

If you’re a veteran smoker, 7/10 is a great time to try something new. Here are a few of our recent faves:

Produced with nothing more than pressure and heat, 710 Lab’s Live Rosin in Ghost Hulk #25 is an excellent single-source option for new dabbers.

710labs Cannabis Concentrate on a Dab Nail

If shatter’s more your scene, check out this Siriusly Minty style from Kush Masters, offering up a complex flavor experience.

Siriusly Minty Shatter: Kush Masters Connoisseur Extracts Container

For a soft and luscious wax, we recommend Billo’s Birthday Cake. It’s highly potent, and with an immediate activation time, it’s perfect for experienced consumers.

Cannabis Wax Concentrate in white jar

Just as sweet as it sounds, Harmony’s SUGAR Gelato x Mimosa concentrate is ultra-tasty and packs a serious punch.

Cannabis Concentrate Sugar wax in clear jar

A little more laid back, DADIRRI’s Bubble Hash is the ultimate versatile concentrate. It can be used as a bowl topper, tucked inside joints, smoked alone, or compressed into rosin.


A little more laid back, DADIRRI’s Bubble Hash is the ultimate versatile concentrate. It can be used as a bowl topper, tucked inside joints, smoked alone, or compressed into rosin.

Dab at 7:10 PM

Once you’ve got your dab products and gear lined up, 7:10 PM is the perfect time to dab if you want to do oil day right. Indulge in your favorite concentrate and lift a pipe to dab lovers worldwide!

How Not to Overconsume On Dab Day

Last but not least, if you’re unfamiliar with dabbing, you must be cautious as you celebrate. Here are a few tips to avoid overconsumption:

Start Low and Go Slow
The golden rule for all cannabis consumption, starting with a minimal dose is always the way to go. Even if you’re a seasoned flower smoker, take it easy—dab is much more potent than flower.

Wait to Feel the Effects
While dabs typically kick in immediately, it’s worth taking a break if you don’t feel you’re high enough after your first dose. Give your body time to adjust and ensure you’re not experiencing a delayed onset so you don’t overindulge.

Try a CBD-Rich Product
If you want to dab but are concerned about the THC content, a CBD dab concentrate is the way to go. It offers an authentic dabbing experience without the potentially overwhelming psychoactive effects.

Ask Your Budtender for a Personalized Recommendation
Last but not least, your budtender knows best! Let them know you’re interested in celebrating 710 day, and they’ll talk you through the ins and outs of successful dabbing.

Are you ready to place an online order with High Country Healing? Click here to order online!

Wood fired pizza in Avon CO

Eagle County's Best Locally Owned Eateries to Curb Your Munchies

Here are our picks for the best local restaurants to curb your cannabis-inspired munchies.

Our budtenders often answer this question: “Is there anything good to eat around here?” 

Whether our visitors anticipate the munchies or they’re starving after a day in the mountains or traveling, they’re always looking for something to eat.

So we decided to do you a solid by putting together a list of the best restaurants in and around Vail to curb your cravings. 

Pasta with MJ leaf

Restaurants in Avon

Northside Kitchen might be Avon’s best-known restaurant, and that’s for a good reason! The cozy log cabin dining room is a Colorado classic, framed by stunning mountain views. And the food is rustic yet comforting—the perfect post-slope snack.

There are plenty of excellent Beaver Creek restaurants to choose from, but if you’re a fan of wood-fired pizzas and other Italian eats, you can’t do better than Ticino. Soak up the cozy atmosphere as you dine on classic dishes like pizza, pasta, and a killer Caesar salad

There’s no cozier way to end a day of hiking or hitting the slopes than tucking into a serving of pho, and the version served by the folks at Phở Bay is pretty hard to beat. In addition, their “create your own” menu lets you assemble the perfect bowl.

Restaurants in Beaver Creek

Grouse Mountain Grill is an excellent gourmet splurge if you’re in the mood to treat yourself. An elegant atmosphere with impressive mountain views creates an atmosphere of high country luxury, while seasonal live music sets the mood (re-opening May 20, 2022).

Restaurants in Eagle

Enchiladas being served on a plate

One of the many restaurants in Eagle blending tasty food with scenic ambiance, Garduno’s Mexican Food serves a menu of dressed-up Mexican classics on a pine-shaded patio—because nothing says Colorado like a conifer canopy and a plate of bacon-wrapped shrimp.

Eagle, Colorado restaurants usually offer on-the-go options for outdoor adventures, but few do it better than pickled. kitchen + pantry. With a full menu of wholesome salads, soups, and sandwiches offered to-go (or dine-in), you can eat on the mountain or linger on the patio.

Restaurants in Eagle-Vail

With chill seating, an airy patio, and a menu featuring all-day breakfast classics, Route 6 Cafe is an Eagle-Vail classic. Order a cup of their excellent coffee or a local brew, and sample mountain classics like venison chili and buffalo meatloaf.

Not all the best restaurants in Beaver Creek are Italian, but many are. As the name suggests, Ristorante Te Amo is an excellent date-night choice, with romantic booths perfect for sharing a plate of pasta.

Restaurants in Edwards

One of our favorite restaurants in Edwards, CO, is The Rose, a laid-back eatery we visit often. Get a piping hot bowl of ramen, or a couple of pork belly tacos, paired with their house specialty cocktails for a truly indulgent experience.

Boasting an impressive selection of craft beers on tap and local whiskeys, The Craftsman is a must-visit for any fan of pub food. Their menu is stocked with classics like the ultra-crispy fried chicken burger, plus some of the best fries in town.

French fries on a serving tray with ketchup and ranch dips

Serving a menu of tasty New American classics in a cozy, lively atmosphere, Juniper Restaurant is one of the most fun places to head in Edwards on a Saturday night. Enjoy a glass from their extensive wine menu, and save room for dessert.

A must-do for any Edwards visitor looking to sample mountain cuisine, The Gashouse Restaurant creates delicious versions of wild game in an unforgettable atmosphere adorned in rustic cabin style. Try the rocky mountain oysters if you dare.

Restaurants in Gypsum

Tacos on a plate

Tucked into the back of a fully stocked Mexican butcher and grocery store, Carniceria Tepic is a one-stop shop for all your cravings, from refreshing agua frescas and tasty pan dulces to generous portions of lunchtime Mexican classics like sopas, tacos, and quesadillas. 

It might look like a simple food truck, but Turgeon’s Wood Fired Pizza is one of Gypsum’s hidden gems. Crispy crusts, classic toppings, and extras like the awesome wood-fired cinnamon roll make this the best place to carb load before you hit the mountain.

Restaurants in Minturn

Minturn Saloon is loaded with old-school Colorado charm with a crackling fireplace, elk antlers on the wall, and a decoration scheme consisting of photos and trophies commemorating winter sports wins of seasons past. 

Kirby Cosmos’ BBQ Bar is a must-visit for barbecue lovers, whether you’re local or just passing through, serving up wings, brisket, and killer pulled pork bbq sandwiches. Pro tip: ordering a side order of their cornbread takes it all to the next level.

Restaurants in Red Cliff

Woman holding a delicious looking hamburger

With a view of Red Cliff’s famous historic bridge, Mangos Mountain Grill has a menu as tasty as the scenery is lush. Chow down on a delicious burger and fries as you take in the views and listen to live music.

Restaurants in Vail

Bully Ranch channels the spirit of our favorite Vail, Colorado restaurants, serving tasty Southwestern food in a cozy atmosphere with indoor and outdoor options. Like many Vail restaurants, the patio at Bully Ranch is seasonal, so give them a call before you stop by.

Vail Village is blessed with excellent restaurants, but the top spot is the New American destination, Mountain Standard. With splurge-worthy cuisine accompanied by local craft bourbons and brews, it’s the perfect spot for a mountain date night.

Don’t forget to grab provisions from High Country Healing before you hit the restaurants on this list. Click here to order online!

Alphabet letters illustrated in marijuana leaves

Indica? Sativa? Kush? Cannabis Terminology for Everyone

Cannabis terminology understandably confuses a lot of people. So let’s clear up the confusion with this blog.

Like most communities, cannabis has a language all its own. And the glossary of cannabis terms constantly expands.

Cute Blonde Reading a Book

Those terms and phrases can be overwhelming if you’re new to the plant!

We want to tear down barriers that keep people like you from enjoying cannabis to the fullest, so we decided to assemble this blog.

Keep reading to learn every term we think you should know. And then put those terms into practice the next time you visit us (ready to place an online order? Click here).

Cannabis Terms You Should Know


Adult-use is the official term for recreational cannabis intended for adult consumption. It’s reserved for products that promote general wellness – and a good time.


Most of the cannabis-consuming public understands the meaning of “bong.” Still, here’s a simple definition: a bong is a smoking apparatus made from glass or other material designed to filter cannabis smoke through water.


Typically filled with a mixture of cannabis and tobacco, a blunt is a longer burning form of a joint wrapped in cigarillo paper or a tobacco leaf (some consumers probably remember assembling blunts using the classic Swisher Sweet).


A bubbler is a handheld version of a bong featuring a water reservoir that cools and diffuses smoke—typically made of glass, although other materials are sometimes used.


Badder and budder are forms of concentrated, refined cannabis oil extracted from the raw plant and treated to create a soft, spreadable paste.


An abbreviation for cannabis bud. In slang terms, bud refers to the finished product of the plant which has been cured and is ready for smoking.


The cannabis version of a bartender. Someone who guides you towards your preferred products and helps you discover new favorites during your dispensary visit.

BHO (Butane Hash Oil)

An ultra-potent cannabis concentrate, BHO is made by dissolving the plant in butane to create a thick, sticky oil high in THC.


Cannabinoids are the naturally-occurring compounds produced by the cannabis plant. They’re primarily responsible for the unique range of physical and mental effects cannabis provides. THC and CBD are the two most common cannabinoids you’re likely to encounter. 

CBD (Cannabidiol)

One of the primary cannabinoids in the cannabis plant, CBD, is short for cannabidiol. It is known for its wellness applications and is non-psychoactive (CBD won’t get you high).


CBG is short for cannabigerol, and it’s one of potentially thousands of lesser-known cannabinoids in the plant. 


Most people today call CBN (cannabinol) the “sleep cannabinoid” because anecdotal evidence shows it helps people, you guessed it, get a good night’s sleep. 


Grown from clippings, clones are genetically identical replicas of existing strains, often used as starter plants or to meet the demand for popular strains.

Cross (Genetics)

Short for crossbreeding, a cross is created when two unique plant strains are bred to develop a new strain that combines the strengths of both parent plants.


Describing any product that concentrates cannabis resin into a more intense form, concentrates offer a high impact distillation of psychoactive and physical benefits of cannabis.


Sometimes called honeycomb or crumble wax, this cannabis extract gets its name from the way it crumbles like a cookie when handled.

ABC letters illustrated in marijuana leaves
DEF letters illustrated in marijuana leaves


Describes a particular method of consuming cannabis “dabs” or concentrates by vaporizing them on a heated surface called a banger or nail.


High-quality cannabis flower that’s sticky, aromatic, and packs a serious punch—basically, anything you’d find at High Country Healing. 


Another name for purified cannabis oil, distillate, is a thick amber oil composed primarily of a cannabinoid like THC or CBD, removing all other impurities or minor cannabinoids.


We’re a dispensary (you’ve probably figured that out)! A dispensary is any licensed retail store where cannabis is sold legally, either for medical or recreational purposes.


More than a simple snack, “edible” indicates any cannabis-infused food (or drink!). 


Short for endogenous cannabinoids, these are molecules similar to cannabinoids that are naturally produced within the human body.

Endocannabinoid System (ECS)

The endocannabinoid system, or ECS, is an essential component of the nervous system that gives cannabis its impact. The active ingredients of cannabis bind to ECS receptors in our bodies, creating a physiological and psychological response.

Entourage Effect

Describes the heightening effect caused by components of cannabis such as terpenes and minor cannabinoids, which may increase the impact of THC and other cannabinoids. 


The standard weight cannabis flower is often sold in, short for 1/8th ounce.


Extracts are any product that extracts the bioactive components of cannabis flower using solvents to create concentrated oil.


“Flower” is the most commonly sold and consumed form of cannabis. It’s the dried flower of the cannabis plant and contains high concentrations of cannabinoids like THC and CBD. 

Full Spectrum Extracts

Also called whole-plant extracts, full-spectrum extracts contain major and minor cannabinoids, terpenes, flavinoids, and other chemical components that create the complete profile of the cannabis plant.


420 is a number associated with cannabis that’s often celebrated at 4:20 PM (or whenever you need a lift) or with public events and festivals on April 20th.


Short for hashish, hash describes the sticky resin separated from cannabis flower and gathered with screens, using physical, rather than chemical, distillation methods.

Hash Oil

Hash oil is a THC-rich, concentrated form of cannabis extract that contains all the active ingredients of the cannabis flower. It can be eaten, vaped, smoked, or applied topically.


Any cannabis that has less than 0.3% THC, making its consumption legal in all 50 states. Typically used in the production of CBD products.


A form of genetically blended cannabis that melds the qualities of indica and sativa plants to create a balanced effect.


One of the two significant cannabis varieties, indica is noted for its relaxing, sedating effects. indica strains are often used in pain management, or as a sleep aid.


A slang term for a cannabis cigarette, composed of ground flower wrapped in paper, sometimes with a filter tip. Generally uncut with tobacco or other mixing agents other than hemp. 


Kief is a collection of cannabis resins, also known as trichomes, which fall off the plant when it’s handled or ground—typically sprinkled over flower to heighten its effects. 


Also used as a general slang term for cannabis, kush typically describes a pure cannabis strain.

Live Resin

A form of cannabis concentrate, live resin is between a wax and a liquid. It combines potency with a full spectrum, whole plant distillation that preserves the aroma and flavor of the flower.


Also used as a slang term for high quality cannabis, nug describes the manicured buds sourced from the smokable part of cannabis flower.

Oil Rig

Used to smoke cannabis concentrates, an oil rig is a larger pipe with a heated metal appendage called a nail that is heated with a torch to vaporize the concentrate.


An acronym often used in naming cannabis strains, OG may either stand for “original gangster,” a Californian hip hop term used in the 80s and 90s, or “ocean grown.”


A description of smaller flowers from the cannabis plant, also called popcorn buds.


A slang term for cannabis. Many people think “pot” is an acronym, but the word appears to have originated from cannabis-infused alcohol popular in the 1930s called potación de guaya, or “drink of grief.”


Potency describes the strength of a particular strain of cannabis, usually concerning THC levels.

Often means the percentage of THC or CBD a given strain contains.


A pre-roll is any joint purchased from a dispensary that’s rolled and ready to smoke (no assembly required, just the way we like it). 


An indicator of quality, purity may describe the THC percentage of a cannabis strain or refer to the absence of any chemicals or additive ingredients. 

Recreational Use

“Recreational use” refers to cannabis consumption intended for pleasure and relaxation rather than to achieve a specific medical goal.


Also called a dab rig, a rig is a large pipe used to vaporize cannabis concentrates so they can be inhaled. The concentrate is placed on a metal “nail,” which is heated using a torch.


Rosin is a concentrate produced by heating and applying pressure to the trichomes of a cannabis plant.


A homemade process created by cancer patient Rick Simpson, RSO stands for Rick Simpson Oil. RSO is a concentrate that can be taken topically or orally.


710 is the number associated with hash oil due to its resemblance to the inverted word OIL. Hash enthusiasts may smoke at 7:10 or celebrate their favorite form of cannabis on July 10th (July is oil month!).


Sativa is one of two primary varieties of the cannabis plant, known for its uplifting and enlivening effects. People generally consume sativa when they want a creative or energetic boost.


A term for the finely ground flower prepared for use in joints or pre-rolls.


Shatter describes a high THC form of cannabis concentrate often used in dabbing. It resembles glass and tends to “shatter” when handled (hence its name).


“Skunk” alludes to the reality that cannabis sometimes smells like a skunk (although it smells far better if you ask us).


A strain is any breed of cannabis grown to highlight and produce desirable flavors and effects.


Terpenes are a diverse group of organic compounds produced by the cannabis plant. This includes cannabinoids and compounds that lend flavor and boost the entourage effect.


The sticky, translucent glands that coat the exterior of the cannabis flower, trichomes, store the essential oils that carry the plant’s cannabinoids and terpenes.


Short for tetrahydrocannabinol, THC is the primary psychoactive compound produced by the cannabis flower, known for its euphoric and relaxing effects.


A tincture is a liquid cannabis extract that may be formed from infused glycerine or alcohol. Tinctures are often consumed medicinally, typically mixed with liquid or sublingually (beneath the tongue). 


A topical is any cannabis-infused product like a cream, lotion, or body oil applied to the skin—typically used to treat minor aches and pains (topicals are a life-saver after snowboarding, skiing, hiking, or cycling). 


A popular mode of cannabis consumption without the flower, vaping involves heating cannabis-infused carrier oil in a dedicated device (although some vape devices also work with cannabis flower). 

Vape Pen

A portable cannabis vaporizer, typically shaped like a pen.


Any device that uses electricity to create heat that evaporates cannabis without the use of flame. Vaporizers can be used with concentrate-filled cartridges or flower and comes in portable, disposable, and tabletop forms.


Wax is a form of concentrated cannabis known for its sticky, waxy character. Often used in dabbing, wax is typically high in THC.


A widely-used slang term for cannabis, “weed,” goes back to the jazz age.

420 written out in weed next to a small bowl of weed and cannabis joint

Party Like a Pro: 4/20 Tips From High Country Healing's Budtenders

The “greenest” holiday is around the corner. Here are some celebration tips from our expert budtenders (and a sneak peek at our 4/20 deals). 

April is here, and it comes with a chance to celebrate 4/20, the most important day on the cannabis calendar. 

At HCH Vail, we’re constantly fielding questions from locals and visitors about how to celebrate 420 in Colorado’s high country properly. 

So we asked our budtenders for their favorite ways to celebrate the day. Keep reading and get some tips for a perfect 4/20 celebration of your own. 

How Should You Celebrate 4/20?

So what’s the best way to celebrate 4/20? 

Our budtenders say it’s a matter of personal style—know your limits and consume accordingly. There’s only one master rule for the day – start on a high note (pun intended). 

“I start 4/20 with a wake and bake in bed, and then I pack some goodies to share with friends,” says budtender Joe L. 

Enjoying cannabis in bed alongside your morning coffee is the perfect way to indulge; it makes 420 feel like a special occasion (it is a special occasion, after all). 

(By the way, if you doze off again or spend the day in bed with Netflix and a snack, that’s entirely acceptable.) 

Man lighting cannabis joint on a table with marijuana buds and plants

And if you’re generous like Joe and plan to spread the 4/20 love (with 21+ adults, of course – let’s keep things legal), you might borrow from High Country Healing budtender Chris N, who says he likes to start the day organized.

 “I like to roll out all my joints for the day in the morning; that way, all I have to worry about is losing my lighter!” He says. 

Who says cannabis connoisseurs are lazy? High Country Healing’s budtenders prove that sometimes a lot of planning goes into successfully celebrating our favorite holiday. 

Edibles or Inhalables – What Should You Choose?  

Our budtenders are there with you if you prefer to eat – rather than inhale – your cannabis. 

 Edibles make the perfect 420 indulgences, whether you’re channeling your inner Martha Stewart and baking a batch of dosed delicacies or snag treats from High Country Healing to consume throughout the day (carefully – remember, start low and go slow). 

 HCH budtender Steve B enjoys the best of both worlds. 

 “I start 4/20 with a dab,” he says, “Then I maintain that elevated feeling with Dialed In Gummies.” And with Steve’s favorite gummies on a 50% off BOGO this 4/20, it’s the perfect time to indulge (learn more below). 

Cannabis edible pieces close close up

For budtender Doug J, the perfect 420 edibles blend relaxation and energy. 

 “I like to eat 1906 Go Beans in the morning to maintain my energy throughout the day,” he says. 

Blending caffeine, medicinal herbs, and cannabis, 1906′ energizing Go Beans are a solid 4/20 selection.

What Should I Smoke on 4/20?

Portrait of posh chic virile bearded brutal man smoking marijuana joint, wearing brown fur gypsy style - hip hop pimp stylish guy lighting up weed (cannabis) blunt at the green background outdoors

HCH budtenders agree that 420 is an excellent opportunity to celebrate the classics; flower never goes out of style. 

Our expertly cultivated strains are perfect for the occasion. There’s something for everyone, from cerebral and energizing blue label sativas to relaxing red label indicas. 

And HCH budtender Mike Q has a pro tip to make indulging easy: “I always place an online order on 4/20 to avoid crowds and lines,” he says.

But if you’re in the mood to mix it up with other cannabis consumption methods, you couldn’t find a better occasion. 

 “On 4/20, I celebrate all the different ways to consume cannabis,” says budtender Dylan S. “Dabs, bong rips, edibles, it’s all on the table.” 

 We put together an inspiring collection of 420 deals, so it’s the perfect time to explore new products and strains.

High Country Healing 4/20 Deals

4/20 is the perfect opportunity to explore new cannabis brands and products. We’re offering special discounts on the following: 

  • 1906: Drops are $20 out the door, and you can get a $0.01 1906 Discovery Pouch on 4/20
  • 1:1: get an additional 25% off 4/15-4/20
  • The Greenery: get 50% off on 4/20
  • Keef Kola: from 4/15-4/18, when you buy a house 8th, you can get a 10mg Keef Kola for $1, and on 4/19 and 4/20, you can get 40% off all Keef drinkables 
  • Mary’s Medicinals: get an additional 30% off 4/15-4/20 
  • O.Pen Vape: get an additional 25% off on 4/20
  • Olio: get an additional 25% off solventless on 4/20
  • Quiq: get an additional 25% off on 4/20
  • The Lab: get an additional 25% off on 4/20
  • SUMMIT: get 50% off on 4/20
  • West Edison: $15 grams 4/18-4/20
  • Wana: 25% off from 4/15-4/20

HCH Snowflake

4/20 BOGO’s: 

Also, stop by on 4/20 to discover one day only specials on products from:

Where to Celebrate 420?

For some HCH budtenders, 4/20 is about getting high in more ways than one. 

 “I start 4/20 with a dab of my favorite rosin before heading to the mountain for some spring riding,” says budtender Carlee M. 

Others enjoy a brief hike or lounging in a park.

But if you prefer the great indoors (ensure your host, hotel, or Air BnB allows consumption), hosting a 4/20 party with the help of a BOGO deal or two is an excellent idea. 

 Still, if you opt to head outside, keep in mind that consuming cannabis in public spaces is 100% illegal; don’t disrupt your 4/20 with a legal mistake. 

Woman with raised hands relaxing on top of the mountain, looking at beautiful summer landscape. View of Long Peak, Rocky Mountains National Park, Colorado, USA.

However you choose to celebrate, budtender Jack G recommends that you ask your designated driver to stop for supplies. “I usually hit the dispensary early on my way to the mountain and then again after if I didn’t get my fill,” he says. 

 *Please consume responsibly. Understand your tolerances, and make wise choices.  

Where to Eat in Eagle-Vail on 4/20? 

You’re going to get hungry on 4/20. It’s a certainty. 

 Maybe you’re organized like our budtender Lindsey M, who says, “to ensure my 4/20 is stress-free, I get my munchies and smoking supplies the night before.” 

 However, if you’re feeling spontaneous, our budtenders provided some of their favorite local restaurant recommendations in Vail and Avon:

However you choose to celebrate 4/20, our budtenders emphasized that it’s important to honor your limits and go at your own pace. 

 As High Country Healing budtender Aylcia D reminds us, “I like to start 4/20 off slowly. But, remember, it’s a marathon, not a sprint, and there’s plenty of weed to go around!